Kursplan Online DCC

 
  Montag, 23.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
08.30 - 09.30
 Toning Workout
Larissa
09.30 - 10.30
 Rückengymnastik
Larissa
10.30 - 11.30
 Zumba Fitness
Michi
15.00 - 16.00
 BBP NEU
Kathrin
16.00 - 17.00
 Body Pump
Gaby
17.00 - 18.00
 Zumba Fitness
Kathy
18.00 - 19.15
 Pump
Andreas
19.15 - 20.15
 BBP
Catherina
20.15 - 21.15
 Body Combat
Seth
 
08.30 - 09.30
 Pilates
Filiz
09.30 - 10.30
 Fatburner Mix
Michi
10.30 - 11.30
 Yoga sensitiv
Sonja
15.30 - 16.15
 Zumba Kids (nicht in den Ferien)
Lisa
16.15 - 17.00
 Zumba Kids (nicht in den Ferien)
Christin
17.30 - 18.30
 Rückengymnastik
Beate
18.30 - 19.30
 Yoga intensiv
Claudia St.
19.30 - 20.30
 Pilates
Heidi
21.15 - 22.00
 Stretch/Faszien
Betti
 
06.30 - 07.30
 Morning Cycle
Tina
09.00 - 10.00
 Mountain & Valley
Corinna
17.00 - 18.15
 Cycling GLA
Gaby
18.15 - 19.15
 Cycling Grundlagen-Ausdauer
Jürgen
19.15 - 20.15
 Cycling All Terrain
Andreas
20.15 - 21.15
 Night Ride
Hopfi
 
 
  Dienstag, 24.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
09.00 - 10.00
 Body Pump
Patricia
10.00 - 11.00
 STRONG by Zumba
Hanne/Michi
16.30 - 17.45
 Body Pump
Seth
17.45 - 18.45
 Toning Workout
Ivonne
18.45 - 20.00
 Body Pump
Corinna
20.00 - 21.00
 Dance Aerobic
Biggi
21.00 - 21.45
 Bauch Plus
Biggi
 
07.30 - 08.30
 Yoga meditativ
Sonja
08.30 - 09.30
 Aroha
Larissa
09.30 - 10.30
 Ballett Workout
Larissa
10.30 - 11.30
 Rückengymnastik
Kornelia
14.30 - 15.30
 Rückengymnastik
Ingrid
16.30 - 17.30
 Yoga sensitiv
Neeta
17.30 - 18.15
 Fatburner Mix
Hanne
18.15 - 19.15
 Rückengymnastik
Hanne
19.15 - 20.15
 deepWORK
Hanne
 
09.15 - 10.15
 Cycling Mountain
Andi
17.00 - 18.00
 Cycling High Frequenz
Roland
18.00 - 19.00
 Cycling Mountain
Max
19.00 - 20.00
 BPM
Stephan
20.00 - 21.00
 Cycling All Terrain
Corinna
 
 
  Mittwoch, 25.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
08.30 - 09.30
 Body Combat
Ilona
09.30 - 10.30
 Dance Aerobic
Michi
10.30 - 11.30
 Zumba Fitness
Hanne
14.45 - 15.45
 BBP NEU
Eva
16.45 - 18.00
 Body Pump
Andrea/Carla i.W.
18.00 - 19.00
 Cross Challenge
Andreas
19.00 - 20.00
 Step Middle
Biggi
20.00 - 21.15
 Body Pump
Biggi
21.15 - 21.45
 Bauch Plus
Biggi
 
08.00 - 09.00
 Rückengymnastik
Beate
09.00 - 10.00
 Rückengymnastik
Christine
10.00 - 11.00
 Rücken-/Faszienfit
Christine
16.00 - 17.00
 Yoga kids (6-10 Jahre) ab 12. Juni Sommerpause
Larissa
17.00 - 18.00
 Rückengymnastik
Larissa
18.00 - 19.00
 BBP
Corinna
19.00 - 20.00
 Yoga sensitiv
Claudia St.
20.00 - 21.15
 bodyART
Janet
 
06.30 - 07.30
 Morning Cycle
Andi
09.00 - 10.00
 Einsteiger
Betti
10.00 - 11.00
 Cycling Intervall
Betti
14.00 - 15.00
 Cycling Einsteiger
Ingrid
17.00 - 18.00
 Cycling Einsteiger
Eva
18.00 - 19.00
 Cycling Intervall
Iris
19.00 - 20.30
 Rotation Class *
Andi W.
 
 
  Donnerstag, 26.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
06.30 - 07.30
 Pump
Christian
09.00 - 10.00
 Zumba Fitness
Hanne
10.00 - 11.15
 Body Pump
Eva
17.00 - 18.00
 TBW
Larissa
18.00 - 19.15
 Body Pump
Patricia
19.15 - 20.15
 Zumba Fitness
Flo
20.15 - 21.15
 Thai Kickboxen
Dardan
 
08.00 - 09.00
 Yoga sensitiv
Mine
09.00 - 10.00
 Pilates NEU
Filiz
10.00 - 11.00
 BodyART NEU
Hanne
17.00 - 18.00
 Rückengymnastik
Beate
18.00 - 19.00
 Pilates
Dani
19.00 - 20.15
 Hatha Yoga
Sandra P.
 
08.45 - 10.00
 Rotation Class *
Betti
17.00 - 18.00
 Cycling Einsteiger
Stefan
18.00 - 19.00
 Cycling GLA
Stefan
19.15 - 20.15
 Cycling All Terrain
Ricardo
20.15 - 21.15
 Night Ride
Ricardo
 
 
  Freitag, 27.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
08.30 - 09.00
 Bauch Plus
Michi
09.00 - 10.00
 Step Choreo
Michi
10.00 - 11.15
 Body Pump
Betti
16.00 - 17.00
 TeenPower (12-15 Jahre)
Ben/Gianna
17.00 - 18.00
 Zumba Fitness
Ivonne
18.00 - 19.15
 Body Pump
Ricardo
19.15 - 20.15
 Body Combat
Dennis
20.15 - 21.15
 BodyPump Einführung/Technik - letzen.FR/Monat
im Wechsel
 
08.00 - 09.00
 Pilates
Hanne
09.00 - 10.00
 Rückengymnastik
Hanne
10.00 - 11.00
 Yoga sensitiv
Olga
11.00 - 12.00
 Yoga intensiv
Traudi P.
18.00 - 19.00
 Rückengymnastik
Kornelia
19.00 - 20.00
 Ballett Workout
Biggi
20.00 - 21.00
 bodyART
Janet
 
06.30 - 07.30
 Morning Cycle
Andi
09.00 - 10.00
 Cycling All Terrain
Stephan
16.00 - 17.00
 Cycling After Work
Gaby
17.00 - 18.00
 Intervall
Marie
18.00 - 19.00
 Rotation Class
Annika
19.15 - 20.30
 FTW-Test - letzter Freitag im Monat
im Wechsel
 
 
  Samstag, 28.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
09.30 - 10.30
 Xco
Betti
10.30 - 11.45
 Body Pump
Carla
15.30 - 17.00
 Cross Challenge
Andreas
17.00 - 18.00
 Dance Aerobic
s.o. Kursbeschreibung
18.00 - 19.00
 Strong by Zumba
Christin
 
09.00 - 10.00
 bodyART
Martina
10.00 - 11.00
 Rückengymnastik
Larissa
11.00 - 12.00
 Toning Workout
Larissa
17.00 - 18.00
 BBP
Catherina/Babsi
 
09.30 - 10.45
 Cycling Grundlagen-Ausdauer
Dieter
10.45 - 11.45
 BPM
Betti
15.45 - 17.00
 Cycling Einführung jeden letzten Samstag im Monat
im Wechsel
 
 
  Sonntag, 29.09.2019  
  Raum 1 DCC   Raum 2 DCC   Raum 3 Cycling DCC  
 
09.30 - 10.30
 Body Pump
Andrea
10.30 - 11.45
 Step Choreo
Andrea
16.00 - 17.00
 Body Combat
Ilona/Ingrid
17.00 - 18.15
 Body Pump
Seth
18.15 - 18.45
 Bauch Plus
Seth
18.45 - 19.45
 Zumba Fitness
Flo
 
08.30 - 09.30
 Yoga sensitiv
Luba
09.30 - 10.30
 Rückengymnastik
Luba
10.30 - 11.30
 Power Chi / Chi Yoga
Hanne
11.30 - 12.30
 Rückengymnastik
Hanne
18.00 - 19.15
 Yoga + Meditation
Oliver
 
08.30 - 09.30
 Cycling Mountain
Manuela
09.30 - 10.30
 Cycling Einsteiger
Stephan
10.30 - 11.30
 Metabolic
Stephan
17.15 - 18.15
 Cycling All Terrain
Marie
18.15 - 19.15
 Cycling Einsteiger
Marie