Kursplan Online DCC

Sonntag, 26.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

09.30 - 10.30
Body Pump

Andrea

10.30 - 11.45
Step Choreo

Andrea

16.00 - 17.00
Body Combat
Ilona/Ingrid

17.00 - 18.15
Body Pump
Seth

18.15 - 18.45
Bauch Plus
Seth

18.45 - 19.45
Zumba Fitness
Flo

08.30 - 09.30
Yoga sensitiv
Luba

09.30 - 10.30
Rückengymnastik

Luba

10.30 - 11.30
Power Chi / Chi Yoga

Hanne

11.30 - 12.30
Rückengymnastik

Hanne

16.45 - 17.45
Functional Flow
Sina

18.00 - 19.15
Yoga + Meditation
Oliver

08.30 - 09.30
Cycling Mountain
Manu

09.30 - 10.30
Cycling Einsteiger

Stephan

10.30 - 11.30
Metabolic

Stephan

17.15 - 18.15
Cycling All Terrain
Jürgen

18.15 - 19.15
Cycling Einsteiger
Jürgen

Montag, 27.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

08.30 - 09.30
Toning Workout

Larissa

09.30 - 10.30
Rückengymnastik

Larissa

10.30 - 11.30
Zumba Fitness

Michi

15.00 - 16.00
BBP NEU

Kathrin

16.00 - 17.00
Body Pump

Gaby

17.00 - 18.00
Zumba Fitness

Kathy

18.00 - 19.15
Pump

Andreas

19.15 - 20.15
BBP
Catherina

20.15 - 21.15
Body Combat
Seth

08.30 - 09.30
Pilates

Filiz

09.30 - 10.30
Fatburner Mix

Michi

10.30 - 11.30
Yoga sensitiv

Sonja

15.30 - 16.15
Zumba Kids - 4-7 Jahre *

Lisa

16.15 - 17.00
Zumba Kids - 4-7 Jahre *

Christin

17.30 - 18.30
Rückengymnastik

Beate

18.30 - 19.30
Yoga intensiv
Claudia St.

19.30 - 20.30
Pilates
Heidi

20.30 - 21.00
Bodyweight HIIT
Christoph

21.15 - 22.00
Stretch/Faszien
Betti

06.30 - 07.30
Morning Cycle
Tina

09.00 - 10.00
Mountain & Valley

Corinna

17.00 - 18.15
Cycling GLA

Gaby

18.15 - 19.15
Cycling Grundlagen-Ausdauer

Jürgen

19.15 - 20.15
Cycling All Terrain
Andreas

20.15 - 21.15
Night Ride
Hopfi

Dienstag, 28.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

09.00 - 10.00
Body Pump

Patricia

10.00 - 11.00
STRONG by Zumba

Hanne/Michi

16.30 - 17.45
Body Pump
Seth

17.45 - 18.45
Toning Workout
Ivonne

18.45 - 20.00
Body Pump
Corinna

20.00 - 21.00
Dance Aerobic
Biggi

21.00 - 21.45
Bauch Plus
Biggi

07.30 - 08.30
Yoga meditativ
Sonja

08.30 - 09.30
Aroha

Larissa

09.30 - 10.30
Ballett Workout

Larissa

10.30 - 11.30
Rückengymnastik

Kornelia

14.30 - 15.30
Rückengymnastik
Ingrid

16.30 - 17.30
Yoga sensitiv
Neeta

17.30 - 18.15
Fatburner Mix
Hanne

18.15 - 19.15
Rückengymnastik
Hanne

19.15 - 20.15
deepWORK
Hanne

09.15 - 10.15
Cycling Mountain

Andi

10.15 - 11.15
Cycling Einsteiger

Marie

17.00 - 18.00
Cycling High Frequenz
Roland

18.00 - 19.00
Cycling Mountain
Max

19.00 - 20.00
BPM
Stephan

20.00 - 21.00
Cycling All Terrain
Corinna

Mittwoch, 29.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

08.30 - 09.30
Body Combat

Ilona

09.30 - 10.30
Dance Aerobic

Michi

10.30 - 11.30
Zumba Fitness

Hanne

14.45 - 15.45
BBP NEU

Eva

16.45 - 18.00
Body Pump

Andrea/Carla i.W.

18.00 - 19.00
Cross Challenge

Andreas

19.00 - 20.00
Step Middle
Biggi

20.00 - 21.15
Body Pump
Biggi

21.15 - 21.45
Bauch Plus
Biggi

08.00 - 09.00
Rückengymnastik

Beate

09.00 - 10.00
Rückengymnastik

Christine

10.00 - 11.00
Rücken-/Faszienfit

Christine

16.00 - 17.00
Yoga kids (6-10 Jahre)

Larissa

17.00 - 18.00
Rückengymnastik

Larissa

18.00 - 19.00
BBP

Corinna

19.00 - 20.00
Yoga sensitiv
Claudia St.

20.00 - 21.15
bodyART
Janet

06.30 - 07.30
Morning Cycle
Andi

09.00 - 10.00
Einsteiger

Tanja

10.00 - 11.00
Cycling Intervall

Tanja

14.00 - 15.00
Cycling Einsteiger
Ingrid

16.30 - 17.30
Metabolic

Eva

18.00 - 19.00
Cycling Intervall

Iris

19.00 - 20.30
Rotation Class *
Andi W.

Donnerstag, 30.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

06.30 - 07.30
Pump
Christian

09.00 - 10.00
Zumba Fitness

Hanne

10.00 - 11.15
Body Pump

Eva

17.00 - 18.00
TBW
Larissa

18.00 - 19.15
Body Pump
Patricia

19.15 - 20.15
Zumba Fitness
Flo

20.15 - 21.15
Thai Kickboxen
Dardan

08.00 - 09.00
Yoga sensitiv
Mine

09.00 - 10.00
Pilates NEU
Filiz

10.00 - 11.00
BodyART NEU

Hanne

17.00 - 18.00
Rückengymnastik
Beate

18.00 - 19.00
Pilates
Dani

19.00 - 20.15
Hatha Yoga
Sandra P.

08.45 - 10.00
Rotation Class *

Betti

17.00 - 18.00
Cycling Einsteiger
Stefan

18.00 - 19.00
Cycling GLA
Stefan

19.15 - 20.15
Cycling All Terrain
Ricardo

20.15 - 21.15
Night Ride
Ricardo

Freitag, 31.01.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

08.30 - 09.00
Bauch Plus

Michi

09.00 - 10.00
Step Choreo

Michi

10.00 - 11.15
Body Pump

Betti

16.00 - 17.00
TeenPower (12-15 Jahre)

Ben

17.00 - 18.00
Zumba Fitness

Ivonne

18.00 - 19.15
Body Pump

Ricardo

19.15 - 20.15
Body Combat
Annika

20.15 - 21.15
BodyPump Einführung/Technik - letzter Fr./Monat
im Wechsel

08.00 - 09.00
Pilates

Hanne

09.00 - 10.00
Rückengymnastik

Hanne

10.00 - 11.00
Yoga sensitiv
Olga

11.00 - 12.00
Yoga intensiv

Traudi P.

17.00 - 18.00
Aroha

Larissa

18.00 - 19.00
Rückengymnastik

Kornelia

19.00 - 20.00
Ballett Workout
Biggi

20.00 - 21.00
bodyART
Janet

06.30 - 07.30
Morning Cycle
Andi

09.00 - 10.00
Cycling All Terrain

Stephan

16.00 - 17.00
Cycling After Work

Gaby

17.00 - 18.00
Intervall

Marie

18.00 - 19.00
Rotation Class

Annika

19.15 - 20.30
FTW-Test - letzter Freitag im Monat
im Wechsel

Samstag, 01.02.2020

Raum 1 DCC

Raum 2 DCC

Raum 3 Cycling DCC

09.30 - 10.30
Xco

Betti

10.30 - 11.45
Body Pump

Carla

15.30 - 17.00
Cross Challenge

Andreas

17.00 - 18.00
Dance Aerobic

s.o. Kursbeschreibung

18.00 - 19.00
Strong by Zumba
Christin

09.00 - 10.00
bodyART

Martina

10.00 - 11.00
Rückengymnastik

Larissa

11.00 - 12.00
Toning Workout

Larissa

16.00 - 17.00
Yoga für den Rücken

Maria

17.00 - 18.00
BBP

Catherina/Babsi

09.30 - 10.45
Cycling Grundlagen-Ausdauer

Dieter

10.45 - 11.45
BPM

Betti

15.45 - 17.00
Cycling Einführung jeden letzten Samstag im Monat

im Wechsel